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I've stopped counting calories again, attempt 2.
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53,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
I think low-carb is the best !
08 Jul 22 oleh anggota: rodneycoe
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Love my carbs too much 😋 Lost my weight through sticking to my macros. Did cut the carbs to kickstart in the beginning though, worked a treat!
08 Jul 22 oleh anggota: spicehorn
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I like the low carbs because it also lowers the sugar intake
10 Jul 22 oleh anggota: rodneycoe
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It does, but we need sugar to function properly. It's all about balance and what works for our bodies. My body doesn't function well on low carbs, but I do eat most of them in the morning so my brain works well during the day when I need it most 🤓
10 Jul 22 oleh anggota: spicehorn
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