Jurnal writingwyo, 04 Jul 22

Don't often post a single day's reading, but today was my first opportunity to weigh in nearly two weeks. I seem to be weighing in exactly where I was before taking a 12-day trip, so I'll count that as a victory. It feels so good to be able to eat the way I like to eat again. I had to make a lot of compromises on the road. Last night I dug into a corn and black bean salad, and this morning it was oatmeal with apple, chia, flax, pumpkin seed and cinnamon. My belly is so much happier 😊

60,3 kg Sejauh ini Berkurang: 8,5 kg.    Sisa: 1,4 kg.    Diet diikuti: Cukup Baik.

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1526 kkal

Lemak: 62,19g | Prot: 69,87g | Karb: 191,33g.   Makan Pagi: Apples , Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Coffee. Makan Siang: Forager Cashewmilk Yogurt Unsweetened Plain, Roasted Potato (Fat Added in Cooking), Strawberries . Makan Malam: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Camilan/Lainnya: Nonni's Almond Chocolate Biscotti, Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Sourdough bread, Silk Unsweetened Soymilk, No Cow Peanut Butter Chocolate Chip Protein Bar, Candy, Fisher Dry Roasted Peanuts, Whole Wheat Crackers . lagi...