Jurnal chrisw77, 01 Jul 22

Driving up the intensity on the workouts. I already push myself on weight, but now I'm kicking the reps up and dropping the weights to about 75% 1RM.

Doing sets of 10-12 doesn't even start truly fatiguing my muscles until about working set #3 and I'm exhausted before my muscles are most times lol. Sets of 20 or even widowmakers of 50 should fatigue to the same degree after only 2 sets which will shorten my workouts significantly.

Let the experiment begin! 💪

80,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 5,4 kg.    Diet diikuti: Cukup Baik.

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2589 kkal

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2307 kkal

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