Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2022
|
69,1 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1948 kkal
|
Lemak: 50,81g | Prot: 151,19g | Karb: 269,65g.
Makan Pagi: Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Skinnygirl Balsamic Vinaigrette , Wellsley Farms Organic Spring Mix, Kroger Baby Carrots, Venison/Deer Steak, Cucumber (with Peel) , Tomatoes. Makan Malam: Great Value Corn on The Cob, Yellow Summer Squash, Winn-Dixie Zucchini, Blueberries , Blimpie Onion, Denny's Sliced Tomatoes (3 Slices), Wellsley Farms Muenster Cheese, PBfit Peanut Butter Powder, Blackberries, Strawberries , Fiber One Original Bran Cereal, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Butterball All Natural 93% Fat Free Ground Turkey. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Gala Apples, Plum, Quaker Rice Cakes - White Cheddar. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|