Jurnal sk.17, 29 Jun 22

WEIGH-IN WEDNESDAY Average(target)

WT : 154.86 lb (153-156)
BMI : 21.69 (21-22)
BFP: 11.87% (11.0-12.0%)

CAL : 2500 (2100)
MACRO % CFP : 43/39/18 (46/30/24)
WT Range: 154.2 - 155.2 lb
Average daily protein : 98 g

Missed Weigh-Ins: 1*
Missed Meal Logs: 0

*Got up at 2a. Would have been a bad datapoint

70,3 kg Sejauh ini Berkurang: 15,9 kg.    Sisa: 0,4 kg.    Diet diikuti: Cukup Baik.

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1878 kkal

Lemak: 52,85g | Prot: 76,12g | Karb: 179,02g.   Makan Siang: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Malam: Pilsner Urquell Beer, Yellow Rice, Trader Joe's Pork Chile Verde, Chipotle Mexican Grill Black Beans, Evergood Louisiana Hot Links, Pinot Noir Wine. Camilan/Lainnya: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. lagi...