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Scratch yesterday's entry..
Today is the last day of June and my new total for the month is 5.5kg lost... a lovely surprise after catching up with old friends on a few 'foody' occasions in the past few weeks 😁
LOVE how this app helps me to plan adjustments across the week when there are variations to my set meal plan...
THANKYOU FatSecret peeps ❤️
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114,5 kg
Sejauh ini Berkurang: 33,5 kg.
Sisa: 49,5 kg.
Diet diikuti: Cukup Baik.
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1161 kkal
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Lemak: 40,43g | Prot: 98,24g | Karb: 99,74g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Makan Siang: Coles Avocado, John West Tuna & Onion & Tomato, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Makan Malam: Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3653 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Naik Tangga (Stairs) - 2 menit, Tidur - 9 jam, Istirahat - 3 jam dan 53 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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