|
Ate super late, jumped on call early. should resolve tomorrow morning as I don't intend to repeat that. blob holding, water up, muscle holding. life is good enough. taking Friday off for a four day weekend. brain is exhausted lately. it's hot, so I've been drinking a ton of water.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 67.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb
|
75,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
|
1454 kkal
|
Lemak: 75,86g | Prot: 84,70g | Karb: 114,47g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Camilan/Lainnya: La Tortilla Factory Low Carb Flour Tortilla, Almond Butter, Bouchard Dark Chocolate. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|