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Hooray 🙏 Another 1/2 kg gone, making a total of 5 kg for this month GONSKY !!! BYE-BYE 👋 I hit a plateau this week with no movement on the scales for 8 days... no idea why, but glad it's moving again...
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115 kg
Sejauh ini Berkurang: 33 kg.
Sisa: 50 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 34,41g | Prot: 109,55g | Karb: 115,79g.
Makan Pagi: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Makan Siang: Chicken Breast (Skin Not Eaten), Nutmeg (Ground) , The Lady Shake Vanilla Shake. Makan Malam: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Camilan/Lainnya: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3983 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Menonton Televisi - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 3 jam dan 50 menit, Tidur - 9 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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