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I had my body scan yesterday. I dropped 2% BF and am losing fat and muscle at a ratio of 6:1 (which is good).
One month into a recomp was a success! Keeping the progress going!
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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3514 kkal
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Lemak: 115,68g | Prot: 207,09g | Karb: 406,78g.
Makan Pagi: Malt-O-Meal Berry Colossal Crunch, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout. Setelah Makan Siang: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Makan Malam: Taco Bell Double Cheesy Gordita Crunch, Taco Bell Quesarito - Beef, Taco Bell Burrito Supreme - Chicken, Taco Bell Beefy 5-Layer Burrito, Fairlife High Protein Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Setelah Makan Malam: Multivitamins. lagi...
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3231 kkal
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Latihan:
Tidur - 9 jam, Istirahat - 5 jam dan 15 menit, Angkat Besi - 1 jam dan 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 2 jam, Berbelanja - 15 menit, Memasak - 15 menit, Duduk - 5 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
28 Jun 22 oleh anggota: buenitabishop
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Is this your first scan since starting your cut?
29 Jun 22 oleh anggota: are1981
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You probably aren’t even losing muscle, it will fluctuate up and down, I know mine does. Great work.
29 Jun 22 oleh anggota: are1981
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You are crushing it, Chris! 👏👏👏
29 Jun 22 oleh anggota: jengetfit123
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30 Jun 22 oleh anggota: chrisw77
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I got a scan a month ago when I started, so this is my one month progress report. I'll probably drop in to get another one every 3 weeks or so to keep on top of it. I've got a great program, so I'm thinking of the next 2 are up to par, I can go back to once every 6 weeks.
30 Jun 22 oleh anggota: chrisw77
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Excellent work, sir!!! You must be thrilled!!
30 Jun 22 oleh anggota: melissatwa
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