Jurnal WisteriaSky233, 28 Jun 22

Well life is going on. Hubs and I had another bipolar weekend at the lake in the RV. He left for the road for an unknown amount of time, and I am struggling with it. He said he wouldn't be gone longer than 3 weeks at a time. I have been exercising and cleaning more. I do that when I'm lonely or stressed. I ate only 850 calories yesterday. I wasn't super hungry. Walked 2.4 miles on my lunch break too. I'm going to get to 115lbs come hell or high water lol It is within reach...

The weather abated a bit so I could walk in heat index of 92 easier. I plan to do the same today.

54,0 kg Sejauh ini Berkurang: 5,9 kg.    Sisa: 1,8 kg.    Diet diikuti: Cukup Baik.

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999 kkal

Lemak: 44,27g | Prot: 66,44g | Karb: 92,49g.   Makan Pagi: Great Value Light Greek Blueberry Yogurt, Great Value Half & Half, 2% Fat Milk, Coffee. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Kraft Chunky Blue Cheese Dressing , Fresh Express Iceberg Garden Salad, Smart Ones Creamy Rigatoni with Broccoli and Chicken . Camilan/Lainnya: Snapple Diet Peach Iced Tea (16 oz), Two Good Strawberry Greek Yogurt, Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Cherry. lagi...

2123 kkal

Latihan: Menonton Televisi - 1 jam dan 45 menit, Membersihkan - 1 jam dan 40 menit, Cuci Piring - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 2 jam dan 5 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...