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Way to go me. Woke up, popped a 4 hour decongestant, sipped some water and was pleasantly surprised to see 236.8 on the scale.
I will change my bio and add milestones with the check marks later today.
Almost down 20 lbs in 80 days. Not bad.
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107,4 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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1946 kkal
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Lemak: 56,72g | Prot: 65,20g | Karb: 228,11g.
Makan Pagi: Coffee with Cream and Sugar, Fiber One Blueberry Streusel Bar. Makan Siang: Vermicelli, Mishima Miso Soup. Makan Malam: Godfather's Pizza Combo Original Crust Pizza (Large), Mama Rosa's Combo Pizza, Yuengling Light Lager. Camilan/Lainnya: Breyers Smooth & Dreamy Caramel Tracks Ice Cream. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Way to go! Keep making healthy food choices and exercising. You got this!
21 Agu 14 oleh anggota: Deb_N
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Nice job Ches... 20# in 80 days is GREAT! since you're now at my starting weight, i challenge you to get to my current weight (~50#s) in 18 months as i did. You CAN do it... i did it! I feel better/healthier, look better and you CAN too Ches! Do it for YOU, but i hope you accept my informal challenge :)
I'm pulling for you Ches! I'll be watching your progress over the next 18 months.
Have a great day!
21 Agu 14 oleh anggota: millerm40
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21 Agu 14 oleh anggota: wholefoodnut
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Congrats on your weight loss. Keep up the good work :-)
21 Agu 14 oleh anggota: snezica
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Not all the way healthy yet however I am more aware and improving each and every day. Thanks Deb_N
21 Agu 14 oleh anggota: chesgreen
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Challenge accepted millerm40. Thanks wholefoodnut and snezica.
21 Agu 14 oleh anggota: chesgreen
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Alright!!! Go Ches, Go Ches!!!
21 Agu 14 oleh anggota: toppy24564
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21 Agu 14 oleh anggota: Rockiesfan
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21 Agu 14 oleh anggota: Re-energize
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21 Agu 14 oleh anggota: RDillard1006
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21 Agu 14 oleh anggota: sickert08
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21 Agu 14 oleh anggota: MomjjjaLou
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21 Agu 14 oleh anggota: ChicaLean
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Thats awesome Chester! Big congrats to ya!
21 Agu 14 oleh anggota: bigbassbrent
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21 Agu 14 oleh anggota: chesgreen
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22 Agu 14 oleh anggota: jwill77nc2
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22 Agu 14 oleh anggota: meremark
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