Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2022
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69,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2640 kkal
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Lemak: 125,62g | Prot: 171,44g | Karb: 214,13g.
Makan Pagi: Plum, PBfit Peanut Butter Powder , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Better Body Foods Organic Cacao Superfood Powder, So Delicious Coconut Milk Unsweetened, Thomas' New York Style Plain Bagel, Member's Mark Deli Sliced Muenster Cheese, Great Value Naturally Hickory Smoked Lower Sodium Bacon, Great Value Large White Grade A Eggs. Makan Siang: Bell Peppers, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Baked or Broiled Salmon, Nasoya Pasta Zero Shirataki Spaghetti, Member's Mark Light String Cheese, Joseph's Lavash Bread, Chicken Thigh (Skin Not Eaten), Blueberries . Makan Malam: Firehouse Subs Italian Sub (Medium). Camilan/Lainnya: Spindrift Pink Lemonade Sparkling Water, Plum, Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
congratulations on your weight drop
26 Jun 22 oleh anggota: buenitabishop
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Sejarah Berat Badan ObeseToBeast123
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