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Apparently, when you're sick and don't eat much, you lose weight?
Thankfully, I'm all healed and ready to eat and work again! One day of suffering ain't bad 👍
Just a sick CICO 🤧
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78,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2760 kkal
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Lemak: 91,16g | Prot: 196,33g | Karb: 257,82g.
Makan Pagi: Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Van Leeuwen Honeycomb Ice Cream , Pelmeni, Marie Callender's Cheesy Chicken and Rice, Fairlife High Protein Chocolate. Setelah Makan Malam: Multivitamins. lagi...
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2439 kkal
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Latihan:
Bus Driving - 7 jam, Mengemudi - 1 jam, Tidur - 9 jam, Istirahat - 2 jam dan 45 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Mandi - 15 menit, Berbelanja - 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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