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I don't usually weigh in daily but I've been seeing a loss of a fraction of a pound for at least a week now.
Back to low fat today! Yesterday fat was 50% of my calories! I finished up the ground beef having tacos for lunch and dinner. Usually when I blow the diet I decide to just eat whatever I want since the day's a write off anyway. But then I saw I was well within my calorie range so didn't eat anything else. Hopefully I'm over the taco cravings.
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89,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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1241 kkal
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Lemak: 16,69g | Prot: 54,77g | Karb: 214,91g.
Makan Pagi: Thomas' Original English Muffins, Smucker's Seedless Blackberry Jam, Coffee, Cream (Half & Half), Sugar. Makan Siang: Raley's frozen petite green peas, Kirkland Signature Bacon Crumbles, Crystal Fat Free Milk, Sweet Baby Ray's Honey Barbecue Sauce, Russet Potatoes (Flesh and Skin). Makan Malam: Egg. Camilan/Lainnya: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Good Job! I think you were wise to see that your macros might be off but not your calories. Macros usually balance out for me, if I pay attention to the calories.
23 Jun 22 oleh anggota: SLYONE 22
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Thanks SLY - I have never really paid attention to macros except for trying to get sufficient protein grams. It's always been all about calories and TRYING to eat less processed foods. Now I'm paying attention to fat and protein and calories. Carbs just add up, especially on a low fat diet.
24 Jun 22 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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