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Today's theme: dazed and confused. don't read emails before coffee.
I'll figure it out, but it may take a minute or two.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1293 kkal
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Lemak: 60,10g | Prot: 106,52g | Karb: 83,39g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Calavo Avocado, Blueberries, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Camilan/Lainnya: Almond Butter, Hershey's Simply 5 Chocolate Syrup, Blackberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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