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Yesterday and today weren't low fat days. I made tacos. But I got the leaner ground beef and weighed it. 3 ounces yesterday and 2 taco shells. Today was 4 ounces and 3 taco shells. And 3 to 4 tablespoons (1/4 cup is 4 tablespoons of shredded cheese. It was so good! Today I just had the tacos and a really light breakfast of 1/2 English muffin and 2 cups of coffee.
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90,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 41,66g | Prot: 49,88g | Karb: 130,47g.
Makan Pagi: Smucker's Seedless Blackberry Jam, Thomas' Original English Muffins, Coffee, Cream (Half & Half), Sugar. Makan Malam: Crystal Fat Free Milk, Ground Beef (85% Lean / 15% Fat), Crystal Farms Shredded Cheddar Cheese, Old El Paso Crunchy Taco Shells. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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