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This is fine, the mass loss event of last week was just a weird blip. Still in the blue so happy. Plus Sunday was binge day at a birthday 🔵
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53,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1714 kkal
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Lemak: 61,60g | Prot: 76,13g | Karb: 212,96g.
Makan Pagi: Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Red Kellys Sweet Chilli & Lime Dressing, Lamb Roast (Lean and Fat Eaten), Kale , Carrots , Capsicum, Tomatoes, Celery . Makan Malam: Spaghetti Bolognese, Garlic Butter, Trevallyn Bakery Wholemeal Bread, Chicken Vegetable Soup (Low Sodium) . Camilan/Lainnya: Lindt 85% Cocoa Dark Chocolate, Grain Waves Sour Cream & Chives Wholegrain Chips, Woolworths Home Brand Chocolate Wafers, Dried Fruit, Cobs Natural Popcorn Sea Salt, Bananas . lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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