Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2022
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69,8 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1937 kkal
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Lemak: 57,89g | Prot: 172,48g | Karb: 215,35g.
Makan Pagi: Blueberries , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Egg, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Mushrooms , Kirkland Signature Mexican Style Blend Cheese, Bell Peppers, Publix Onions, Joseph's Lavash Bread, Kroger Beef Flank Steak. Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Quaker Rice Cakes - Caramel Corn, Teriyaki Sauce , David Seeds Roasted & Salted Sunflower Kernels, Bell Peppers, Publix Onions, Mushrooms, Zucchini , Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Ahi Tuna Steaks. Camilan/Lainnya: Fiber One 70 Calories Brownie, White Grapes, Peach, Vlasic Baby Kosher Dills, Quaker Rice Cakes - White Cheddar, Fruit Salad, Myprotein Impact Whey Isolate - Chocolate Brownie. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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