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Survived despite an extra 600 calories. Achieved goal of under 100g of carbs for the day
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108,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
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2040 kkal
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Lemak: 68,58g | Prot: 101,16g | Karb: 226,71g.
Makan Pagi: Green Giant Steamed Mixed Vegetables (Frozen), Egg Omelet or Scrambled Egg with Cheese. Makan Siang: Monster Beverage Zero Ultra, Fiber One Blueberry Streusel Bar, Lay's Classic Potato Chips (28.3g), Subway 6" Black Forest Ham. Makan Malam: Anheuser-Busch Bud Light Beer, The Snack Factory Pretzel Crisps - Original, Hannaford Asparagus Spears, Southern Home Whiting Fillets, Yuengling Light Lager, Subway 6" Black Forest Ham. Camilan/Lainnya: Brownie, AMC Movie Theater Popcorn (Small). lagi...
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berat badan stabil
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 Komentar
Yaaaah! Way to Go! Eat your higher carbs for Breakfast and Lunch, as you have time to burn them off during your working day, and just stick to meats and veggies at Dinner. Hang in there, you can do it!
17 Agu 14 oleh anggota: toppy24564
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17 Agu 14 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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