Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2022
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69,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1952 kkal
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Lemak: 54,83g | Prot: 172,58g | Karb: 209,23g.
Makan Pagi: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Quaker Rice Cakes - White Cheddar, Spindrift Grapefruit Sparkling Water, Quaker Rice Cakes - Apple Cinnamon, PBfit Peanut Butter Powder , Bananas , Member's Mark Light String Cheese, Mushrooms , Bell Peppers, Chicken Thigh (Skin Not Eaten), Baked or Broiled Cod, Peach. Camilan/Lainnya: Myprotein Impact Whey Isolate - Chocolate Brownie, Raspberries , Brad's Crunchy Kale Original, Quaker Rice Cakes - Caramel Corn. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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