Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2022
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69,6 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2212 kkal
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Lemak: 55,05g | Prot: 187,34g | Karb: 279,40g.
Makan Pagi: Great Value Naturally Hickory Smoked Lower Sodium Bacon, Artisan Fresh Everything Bagel, Great Value Large White Grade A Eggs. Makan Siang: Bell Peppers, Mushroom Pieces and Stems, Publix Onions, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Explore Cuisine Organic Edamame & Mung Bean Fettuccine, Steamed or Poached Cod, Shrimp. Makan Malam: Pickles, Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice, Peach, Kroger Baby Carrots, Fruit Salad. Camilan/Lainnya: Oatmeal, Bananas, BodyArmor Peach Mang Lyte (Bottle). lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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