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🎉🎉🎉Milestone reached today🎉🎉🎉 Starting weight Nov 2021 was 145kg, today I hit 116kg which is a loss of 29kg or 20% of my starting weight. I don't remember when I saw this number on my scales last, but I it was over a decade ago... Long way still to go (BMI remains a stunningly high number 😬) but feeling healthy and energised for the next stretch of the journey 🎉🎉🎉
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116 kg
Sejauh ini Berkurang: 32 kg.
Sisa: 51 kg.
Diet diikuti: Cukup Baik.
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1173 kkal
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Lemak: 33,63g | Prot: 109,44g | Karb: 101,28g.
Makan Pagi: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Makan Siang: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Makan Malam: The Lady Shake Vanilla Shake, Jalna Farm to Pot Organic Greek Yoghurt, Coles Fresh Frozen Raspberries, Nutmeg (Ground). Camilan/Lainnya: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. lagi...
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5049 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam dan 45 menit, Menonton Televisi - 10 jam, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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