Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2022
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70,2 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1949 kkal
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Lemak: 50,68g | Prot: 161,83g | Karb: 232,89g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. Makan Siang: Skinnygirl Balsamic Vinaigrette , Publix Red Delicious Apple (Large), Peach, Marketside Organic Spring Mix, Souper Salad Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Cucumber (with Peel), Kroger Baby Carrots, Spinach. Makan Malam: Quaker Rice Cakes - White Cheddar, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Extra Large Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Mushrooms , Peach, Bell Peppers, Zucchini , Publix Broccoli Florets, Kroger Beef Flank Steak. Camilan/Lainnya: Strawberries, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Chocolate Brownie. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
17 Jun 22 oleh anggota: buenitabishop
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Thanks been bouncing and trending up for awhile now Glad to see it drop down allilt bit again
17 Jun 22 oleh anggota: ObeseToBeast123
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Your so welcome your doing great
17 Jun 22 oleh anggota: buenitabishop
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Fantastic commitment shows true results! Congratulations on your success. 👏🏻👏🏻👏🏻👏🏻
17 Jun 22 oleh anggota: Maguscanook
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17 Jun 22 oleh anggota: shirfleur 1
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Sejarah Berat Badan ObeseToBeast123
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