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Lighter than last week Friday's weigh in. Yay. Meals are prepared and ready to stay on course. I need to get exercising again so I can really get the scale moving faster.
Happy Friday! ! !
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108,7 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 24,8 kg.
Diet diikuti: Cukup Baik.
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2112 kkal
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Lemak: 91,62g | Prot: 101,20g | Karb: 197,58g.
Makan Pagi: Winchell's Plain Bagel with Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Makan Siang: Wish-Bone Italian Salad Dressing, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Fresh Express Garden Salad. Makan Malam: Won Ton Soup (Wonton), Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Anheuser-Busch Busch Light. Camilan/Lainnya: Lay's Salt & Vinegar Chips Potato Chips. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
All losses are good, that much closer to your goal.
15 Agu 14 oleh anggota: jmb3450
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Sounding very positive!!!
15 Agu 14 oleh anggota: mgrill
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15 Agu 14 oleh anggota: chesgreen
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Your RDI today looks great. Keep up the good work.
15 Agu 14 oleh anggota: toppy24564
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15 Agu 14 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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