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Dabbled in a bit of 5:2. Too hard for me.
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71,0 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2546 kkal
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Lemak: 88,91g | Prot: 122,48g | Karb: 291,88g.
Makan Pagi: Cereal, Toasted Whole Wheat Bread. Makan Siang: Coca-Cola Coke Zero, Chocolate Chip Cookies (Soft Type), Applebee's Oriental Chicken Salad Roll-Up. Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rotisserie Chicken. Camilan/Lainnya: Hard Candy, Corona Corona Extra, Potato Chips, Tea with Milk. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
You don't need 5:2. You are hovering at your goal weight! Good for you!
17 Agu 14 oleh anggota: Deb_N
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You're probably right; although I'm going to play with my diet a bit on a couple of days a week but not do anything extreme.
18 Agu 14 oleh anggota: lenny
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Sejarah Berat Badan lenny
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