Jurnal spicehorn, 16 Jun 22

Odd, but goal weight smashed! I felt REALLY hungry last night, but ate as normal yesterday. Will see what tomorrow brings...

52,6 kg Sejauh ini Berkurang: 13,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1579 kkal

Lemak: 52,93g | Prot: 64,32g | Karb: 200,03g.   Makan Pagi: Arnott's Nice, Betta Light 1% Fat Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Betta Light 1% Fat Milk. Makan Siang: Betta Light 1% Fat Milk, Uncle Tobys Cheerios. Makan Malam: Chocolate Cake (without Icing) , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Birds Eye Oven Baked Crinkle Cut Chips, Coles Honey Soy Chicken Skewers . Camilan/Lainnya: Tao Kae Noi Crispy Seaweed Soy , Betta Light 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked) , Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread. lagi...