Daftar  |  Masuk
Depression is creeping in again 😢

At least I'll lose fat a bit faster lol
80,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 5,2 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 15 Juni 2022:
988 kkal Lemak: 20,56g | Prot: 112,01g | Karb: 89,78g.   Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Tres Leche Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fairlife Nutrition Plan Vanilla. Setelah Makan Malam: Multivitamins. lagi...
2379 kkal Latihan: Bus Driving - 8 jam dan 15 menit, Mandi - 15 menit, Duduk - 3 jam, Tidur - 5 jam, Istirahat - 5 jam dan 45 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit. lagi...
Kehilangan 7,9 kg dalam 1 minggu

63 Suporter    Dukung   

1 sampai 20 dari 41
Komentar 
Know it, fight it, don’t let it trick you. 
15 Jun 22 oleh anggota: Katsolo
Read DP’s post for today. Some great tips. Hang tight Chris. You will be ok. ❤️🙏 
16 Jun 22 oleh anggota: wifey9707
♥️♥️♥️ 
16 Jun 22 oleh anggota: cacacacrazy
Listen for Joe Dispenza maybe it will help you! 
16 Jun 22 oleh anggota: Alla484
sending you comfort...take care, dear. 
16 Jun 22 oleh anggota: unity1234
I’m so sorry, take care 
16 Jun 22 oleh anggota: EmmaLeanAgain
I wish that I had some advice but I have none. I hope it passes soon. ❤I like your happy and goofy posts. 
16 Jun 22 oleh anggota: EggBeater42
❤️ 
16 Jun 22 oleh anggota: _bec_ca
Sending good vibes. Try to spend some time in the sunshine today - there is goodness in the world! Some days it’s just harder to see it. 
16 Jun 22 oleh anggota: are1981
Give me your address and I'll send a singing telegram.  
16 Jun 22 oleh anggota: davidsprincess
❤️ 
16 Jun 22 oleh anggota: Nikina70
I find it much easier to fall back into bad habits than to get back on track with the good habits. What helps me the most is not having anything bad in the house so when I'm tempted and go looking through the pantry and the freezer there are no chips, no cookies, no Pepsi. Although I can turn some "safe" foods into something bad - like frying potatoes instead of making a bake potato. I'm happy for you that you seem to be back to a good place with your eating! 
16 Jun 22 oleh anggota: Fritzy 22
I think it’s all better when you are haranguing Diablo. I say up the banter. Have you had any opportunities for the release of rage lately? My depression likes to look like a short fuse, and I’m a big fan of the anger run and angst lift sesh. Do you have meds? Don’t answer that. Meds are great. Literally Prozac. I love meds. Summertime depression is no joke 
16 Jun 22 oleh anggota: KayBuckaroo
Sorry - I thought I was commenting on another journal - not sure what happened. 
16 Jun 22 oleh anggota: Fritzy 22
Hang in there. Are you in a cut? Enjoy one of those delicious fairlife smoothies. Summer always gets me down. It’s the heat. 
16 Jun 22 oleh anggota: CrashtestDawnie
Lol Fritzy. I thought it was for me. 😉 
16 Jun 22 oleh anggota: davidsprincess
The singing telegram will just be Diablo in a thong. He doesn't have the voice of an angel but you'll be too focused on the outfit to care.  
16 Jun 22 oleh anggota: davidsprincess
OMG, you made me spit laugh DP. 🤣 
16 Jun 22 oleh anggota: Katsolo
Same. I'm sorry for your struggles too 
16 Jun 22 oleh anggota: WisteriaSky233
Hang on. Hoping this passes soon for you and you soon will be feeling joy and contentment again. 
16 Jun 22 oleh anggota: zuzus.petals

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan chrisw77


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.