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WEIGH-IN WEDNESDAY Average(target)
WT : 154.14 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.79% (11.0-12.0%)
CAL : 2431 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste processing getting back to normal 👍
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69,9 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,0 kg.
Diet diikuti: Cukup Baik.
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2447 kkal
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Lemak: 70,46g | Prot: 102,01g | Karb: 248,73g.
Makan Pagi: Costco Black Forest Ham, Carnation Evaporated Milk, Yellow Rice, Coffee, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Makan Malam: Cooked Red Peppers, Dream Dinners Coconut Rice, Baked or Broiled Salmon, Riesling Wine , Cacique Crema Mexicana , Cooked Asparagus (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Trader Joe's Multigrain Pita Bite Crackers, Summit Oatmeal Stout, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. lagi...
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230 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Apple Health - 22 jam dan 45 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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