Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2022
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70,6 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1946 kkal
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Lemak: 42,00g | Prot: 163,80g | Karb: 254,00g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg. Makan Siang: Tostitos Medium Salsa, Gala Apples, Kroger Baby Carrots, Cucumber, Grape Tomatoes, C & F Foods Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix. Makan Malam: Great Value Sliced Strawberries, Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn, White Grapes, Zucchini, Nasoya Pasta Zero Shirataki Spaghetti, S&W Organic Tomato Sauce, Venison/Deer Steak. Camilan/Lainnya: Blue Diamond Almonds, Wasabi & Soy Sauce, Plum, Chiquita Mini Banana, Sunny Select White Cheddar Rice Cakes, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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