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Bloody hard work this, first COVID (despite 3 jabs) and now mild flu (despite 1 jab)! Happy so long as I stay in the blue 🔵
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53,3 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1487 kkal
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Lemak: 45,86g | Prot: 70,23g | Karb: 189,14g.
Makan Pagi: Ashgrove Full Cream Milk, Ashgrove Full Cream Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Chicken Vegetable Soup. Makan Malam: Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Birds Eye Fish Fingers, Mashed Potatoes (Whole Milk and Butter Added) . Camilan/Lainnya: Chobani Plain Greek Yoghurt, Darrell Lea Dark Chocolate Ginger, Grain Waves Sour Cream & Chives Wholegrain Chips, Betta Light 1% Fat Milk, Arnott's Nice, Woolworths Turkish Bread, Four'N Twenty Meat Pie, Dried Cranberries, Sunbeam Sultanas, Dried Mango, Cobs Natural Popcorn Sea Salt, Hapi Dry Roasted Edamame with Sea Salt. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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