Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2022
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70,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1992 kkal
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Lemak: 67,21g | Prot: 197,66g | Karb: 162,07g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Great Value Extra Large Eggs, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: 365 Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Gardenburger The Original Veggie Burgers. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Soy Sauce, Teriyaki Sauce , Kroger Baby Carrots, Great Value Corn on The Cob, Great Value Extra Large Eggs, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar, Organic Great Value Chia Seeds. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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