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Success, I ate gnocchi, had a small gin, and kept the bloat off 😁
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53,1 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1496 kkal
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Lemak: 53,27g | Prot: 65,72g | Karb: 182,90g.
Makan Pagi: Queen 100% Pure Canadian Maple Syrup, Plain Pancakes, Bacon, Blueberries (Unsweetened, Frozen), Ashgrove Farm Light Milk. Makan Siang: Hong Kong Dim Sim Kitchen BBQ Pork Bun. Makan Malam: Birds Eye Peas & Supersweet Corn, Roasted Sweet Potatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Camilan/Lainnya: Bulla Mini Frozen Yoghurt, Lindt Dark Chocolate 70%, Mochi, Coles Salted Cashews, Ashgrove Farm Light Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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