|
Sweet 🙂 Farewell kilogram of stored fat 👋
|
117,5 kg
Sejauh ini Berkurang: 30,5 kg.
Sisa: 52,5 kg.
Diet diikuti: Cukup Baik.
|
|
1219 kkal
|
Lemak: 39,06g | Prot: 87,97g | Karb: 121,49g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Zucchini, Carrots. Camilan/Lainnya: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. lagi...
|
|
3932 kkal
|
Latihan:
Berbelanja - 20 menit, Berjalan (Sedang) - 5 km/jam - 17 menit, Menonton Televisi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Naik Tangga (Stairs) - 2 menit, Tidur - 9 jam, Istirahat - 2 jam dan 51 menit. lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|
 Komentar
You are doing so well at your weight loss. Congratulations!
12 Jun 22 oleh anggota: mials11
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lizpackard09
|