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Well, I'm totally shocked! I ate at maintenance calories yesterday! How did I gain 3 pound??
Oh wait - I added a bunch of mashed potatoes to my dinner and salt in an amount that can only be rivaled by spending hours licking the walls of a salt mine.
Up 3 pound, down 4 by the end of the week... whatever.
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2453 kkal
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Lemak: 58,77g | Prot: 209,86g | Karb: 267,68g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Bob Evans Original Mashed Potatoes, Margaret Holmes Hoppin' John, Great Value Cookies & Cream Ice Cream, Kraft Cool Whip Lite, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
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2484 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 15 menit, Duduk - 3 jam, Mengemudi - 1 jam, Bus Driving - 10 jam, Tidur - 8 jam, Mandi - 15 menit, Memasak - 15 menit. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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