Jurnal sk.17, 08 Jun 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.69 lb (153-156)
BMI : 21.77 (21-22)
BFP: 11.95% (11.0-12.0%)

CAL : 2611 (2100)
MACRO % CFP : 40/39/21 (46/30/24)
WT Range: 154.4 - 157.0 lb
Average daily protein : 117 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Waste processing off kilter which seems linked to Amoxicillin regime. We‘ll see.

70,6 kg Sejauh ini Berkurang: 15,6 kg.    Sisa: 0,7 kg.    Diet diikuti: Cukup Baik.

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2569 kkal

Lemak: 99,16g | Prot: 94,35g | Karb: 231,65g.   Makan Pagi: Nancy's Lowfat Plain Yogurt, Coffee, Flower Child Lemon Olive Oil Cake, Carnation Evaporated Milk, Reduced Sugar Jelly. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Reduced Sugar Jelly, Kroger Creamy Peanut Butter. Makan Malam: Butter Sauce, Rose Wine, Kroger Creamy Peanut Butter, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Salmon, Rockfish Steamed Asparagus. Camilan/Lainnya: barkTHINS Dark Chocolate Almond with Sea Salt, Merlot Wine, Pilsner Urquell Beer. lagi...