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Ok, so there shall be 'Weigh-in Wednesday', plus any other day there is a loss 😁
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53,2 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1577 kkal
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Lemak: 35,65g | Prot: 64,06g | Karb: 232,95g.
Makan Pagi: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Makan Siang: Queen 100% Pure Canadian Maple Syrup, Frozen Blueberries, Ashgrove Farm Light Milk, Woolworths Traditional Rolled Oats. Makan Malam: Macro Wholemeal Spaghetti , Meat with Tomato-Based Sauce (Mixture). Camilan/Lainnya: Cripps Fruit Loaf, Mission Tortilla Triangles Chilli & Lime, Cobs Organic Popcorn Lightly Salted Slightly Sweet, Arnott's Nice, Ashgrove Farm Light Milk, Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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