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Almost a 2000 calorie deficit yesterday. This is all muscle loss for sure! 😜
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2511 kkal
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Lemak: 63,07g | Prot: 198,75g | Karb: 305,16g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Kozy Shack Tapioca Pudding, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bob Evans Original Mashed Potatoes, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
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2547 kkal
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Latihan:
Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 3 jam, Bus Driving - 9 jam, Istirahat - 2 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I know it can't be from cutting your hair... Must be muscle loss. 😭
08 Jun 22 oleh anggota: melissatwa
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You better pound some waxy maize and some protons or you're going to go straight catabolic.
09 Jun 22 oleh anggota: -Diablo
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Well, I went bald a few months ago... Maybe it was a delayed weight loss?
09 Jun 22 oleh anggota: chrisw77
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I still have my 10# bucket of maltodextrin from before I knew how to eat big. Maybe I should crack it open and have a few 100% carb shakes before bedtime... Mmmm unflavored carbs and water sounds more appealing than chicken and broccoli at the moment lol.
09 Jun 22 oleh anggota: chrisw77
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I can feel my body eating itself. I tried to flex my bicep and it fell off
09 Jun 22 oleh anggota: chrisw77
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Aww, Chris, I know......I don't like being private. But someone really ticked me off so I am cooling down until my inner bitch recedes. Here are the highlights. I am 100g below target. Swimming pretty fast for an old bird and enjoying looking pretty good in the gym.
09 Jun 22 oleh anggota: Anne_145
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Well, whenever you come back, I'm waiting to tick you off too! Saturday you'll hit goal, but by Monday you'll be back up 2kg 😜
09 Jun 22 oleh anggota: chrisw77
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You have ticked me off already! 2kgs indeed.............
09 Jun 22 oleh anggota: Anne_145
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09 Jun 22 oleh anggota: Anne_145
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09 Jun 22 oleh anggota: chrisw77
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