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This is now my Weigh-in-Wednesday. I've been relaxed with my eating on weekends 😋
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53,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1595 kkal
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Lemak: 44,52g | Prot: 75,93g | Karb: 215,90g.
Makan Pagi: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Makan Siang: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Makan Malam: Green's Roast Meat Gravy, Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Roasted Potato, Cooked Parsnips (Fat Added in Cooking), Yorkshire Pudding. Camilan/Lainnya: Lindt Excellence 85% Cocoa, Cobs Organic Popcorn Lightly Salted Slightly Sweet, Ashgrove Farm Light Milk, Mission Tortilla Triangles Chilli & Lime, Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits, Cobs Natural Popcorn Sea Salt, Gala Apples, Hapi Dry Roasted Edamame with Sea Salt. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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