Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2022
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69,8 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1958 kkal
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Lemak: 52,04g | Prot: 163,19g | Karb: 256,17g.
Makan Pagi: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. Makan Siang: Fiber One 70 Calories Brownie, Sweet Onions , Sunset Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Canned Corn, Salsa , C & F Foods Black Beans, Spinach , Marketside Organic Spring Mix, Quaker Rice Cakes - White Cheddar, Gala Apples. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Dole Green Onion, Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Broccoli , Nasoya Pasta Zero Shirataki Spaghetti, Baked or Broiled Trout. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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