Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2022
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69,8 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1950 kkal
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Lemak: 46,28g | Prot: 168,54g | Karb: 258,24g.
Makan Pagi: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. Makan Siang: Lea & Perrins The Original Worcestershire Sauce, Gala Apples, Quaker Rice Cakes - White Cheddar, Watermelon , Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Shadybrook Farms Ground Turkey 93/7, Dole Green Onion, Zucchini , Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Spinach , Broccoli . Makan Malam: Harvest Snaps Green Pea Snack Crisps, Quaker Rice Cakes - White Cheddar, Fiber One 70 Calories Brownie, Grapes, Quaker Rice Cakes - Caramel Corn, Signature Farms Spring Mix, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
not bad for after your birthday 🥳-I gained 4lbs after my birthday💀 - just by looking at the food I gain weight🙀😿too bad for me 😹😹😹😹
06 Jun 22 oleh anggota: CHUME-😎
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🤣I walked 10.5 miles on my birthday and hit the home gym to counteract the fun day of eating 🙂. The burger fries and large strawberry soft serve ice cream. We're an awesome well deserved treat
06 Jun 22 oleh anggota: ObeseToBeast123
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Do you think I didn't do my job before eating?🙀😹😹
My husband thinks I’m too skinny 😹😹😹so he celebrated my birthday for 3 days👏🏻👏🏻 but I told him - first I had to do my workout but I still gained 4 lbs 🥴🥴 so,I can’t see food😮💨😮💨
Anyway what you ate Sounds delicious !🤤
🤤🤤🤜🏼🤛🏼
06 Jun 22 oleh anggota: CHUME-😎
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Hahah yeah 3 days of it would have done me in too 🤣
06 Jun 22 oleh anggota: ObeseToBeast123
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