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Not bad,not bad. An up swing of .2 lbs
Everyone have an awesome weekend. I have a three day weekend ahead and the forecast in my neck of the woods is sunny and mid 80s for these days.
I am still very close to 230s. I have a barbecue tonight however I am planning to walk 4 to 6 miles earlier in the day while on a 16:8 so that should offset the potential damage of the yummy food tonight. I am hoping that they have plenty veggies so I can fill up on that 1st vs the other stuff.
Wish me luck and I hope everyone has a successful and fun weekend.
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109,1 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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