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I went back to walking and eating my diet bars after the weekend. I tried on some clothes I have been missing. They are tight but I got them on so progress.
I expect after walking CMA Fest next week that I'll be in a better place.
Hubs and I are getting along ok. We sat down last night and discussed the bare minimum job he can take to pay the bills. It was a bit sobering. I have quit buying anything extra and cooking stuff out of the pantry. One day at a time.
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55,0 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1048 kkal
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Lemak: 42,68g | Prot: 56,34g | Karb: 103,70g.
Makan Pagi: Snak Club Sunflower Kernels, HEB Light Peach Yogurt. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Del Monte Mixed Fruit Cup, Kroger Fat Free Cottage Cheese, Great Value Supreme Rising Crust Pizza. Camilan/Lainnya: Coffee, Coffee, Great Value Half & Half, Pop Secret Popcorn Butter 100 Calorie Pop. lagi...
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1848 kkal
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Latihan:
Seks - 20 menit, Mandi - 20 menit, Menonton Televisi - 1 jam dan 48 menit, Belanja - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 2 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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