Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2022
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69,7 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2140 kkal
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Lemak: 45,01g | Prot: 164,32g | Karb: 310,33g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. Makan Siang: Plum, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, Souper Salad Red Onions, Jason's Deli Tomato Slice, Tostitos Medium Salsa, C & F Foods Black Beans, Coastal Valley Farms Organic Spring Mix, Spinach . Makan Malam: Watermelon , Skippy Natural Creamy Peanut Butter, Bananas , Quaker Rice Cakes - Caramel Corn, Wal-Mart Sugar Snap Peas, Zucchini , Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Camilan/Lainnya: Smart Sweets Fruity Gummy Bears, Quaker Rice Cakes - White Cheddar, Gala Apples, Plum. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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