|
A surprise kg lost ❤️ Happy for that 🙂
|
119 kg
Sejauh ini Berkurang: 29 kg.
Sisa: 54 kg.
Diet diikuti: Cukup Baik.
|
|
1478 kkal
|
Lemak: 49,75g | Prot: 107,25g | Karb: 140,51g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Soybean Curd, Cooked Greens (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Urban Eats Chinese Style Peking Duck. Camilan/Lainnya: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
|
|
3305 kkal
|
Latihan:
Naik Tangga (Stairs) - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 8 jam dan 29 menit, Tidur - 9 jam. lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lizpackard09
|