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5 months of dieting in the books. down 3.6 pounds this month my lowest drop. by far but recomping nicely. I have officially entered into high school weight with way better body composition at this point. down a total of 46.3 since January 1st
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69,8 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 35,37g | Prot: 168,53g | Karb: 264,48g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. Makan Siang: Plum, Bananas , Wegmans London Broil, Kroger Baby Carrots, Spinach . Makan Malam: Quaker Rice Cakes - Caramel Corn, Blueberries , Kraft Cool Whip Lite, Blackberries , 4C Seasoned Bread Crumbs, Tomato Sauce, Shadybrook Farms Ground Turkey 93/7, Nasoya Pasta Zero Shirataki Spaghetti, Banza Chickpea Pasta. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Plum. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Incredible progress, 50 lbs in 5 mos...now that's some mindfulness in action🤙🏽
31 Mei 22 oleh anggota: acomandr
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Thanks acomandr had one pretty big slip up this month but other than that I've been incredibly diligent about tracking everything and hitting my macro and calorie goals everyday.
31 Mei 22 oleh anggota: ObeseToBeast123
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31 Mei 22 oleh anggota: caraken
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01 Jun 22 oleh anggota: ObeseToBeast123
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