|
Good month, down 6kg 👏 25kg less than when I started to diet back in November 2021.
|
120 kg
Sejauh ini Berkurang: 28 kg.
Sisa: 55 kg.
Diet diikuti: Cukup Baik.
|
|
1228 kkal
|
Lemak: 33,40g | Prot: 104,10g | Karb: 111,42g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. lagi...
|
|
4864 kkal
|
Latihan:
Memasak - 1 jam, Membersihkan - 4 jam dan 15 menit, Menonton Televisi - 6 jam, Istirahat - 3 jam dan 45 menit, Tidur - 9 jam. lagi...
|
berat badan stabil
|