Catatan berat badan (tidak ada entri jurnal) untuk 31 Mei 2022
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53,5 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1506 kkal
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Lemak: 44,40g | Prot: 42,22g | Karb: 233,36g.
Makan Pagi: Ashgrove Farm Light Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Makan Siang: Cumin, Curry Powder, Turmeric (Ground), Salt, Canola Vegetable Oil, Cauliflower, Garlic, Onions, Green Peas (Frozen), Chilli, Mountain Bread Rye Wrap. Makan Malam: Green's Roast Meat Gravy, Cooked Parsnips (Fat Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Yorkshire Pudding. Camilan/Lainnya: Coles Apple Tea Cake, Ashgrove Farm Light Milk, Arnott's Pizza Shapes, Lindt Excellence 85% Cocoa, Cobs Natural Popcorn Sea Salt, Cobs Sweet & Salty Popcorn, Gala Apples, Bananas . lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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