Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2022
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69,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1957 kkal
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Lemak: 62,85g | Prot: 176,41g | Karb: 194,05g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Bagel, Great Value Extra Large Eggs, Mushrooms , Spinach . Makan Siang: Gulden's Spicy Brown Mustard, Green String Beans, Onions , Cooked Summer Squash (Fat Not Added in Cooking), Zucchini , Victoria Roasted Red Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Ground Beef (80% Lean / 20% Fat) , Pineapple, Watermelon, Green Giant Fresh Baby Cut Carrots. Makan Malam: Plum, Strawberries , Ginger, Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Venison/Deer Steak, Great Value Extra Large Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Dole Snap Peas, Mushrooms , Great Value Broccoli Florets, Quaker Rice Cakes - White Cheddar. Camilan/Lainnya: Watermelon . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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