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This is less than Saturday, after I ate Noodles and drank Bubbles 🥂.
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53,7 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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2169 kkal
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Lemak: 85,40g | Prot: 67,99g | Karb: 273,64g.
Makan Pagi: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Makan Siang: Lindt Excellence 85% Cocoa, Mountain Bread Rye Wrap, Chilli, Green Peas (Frozen), Onions, Garlic, Cauliflower, Canola Vegetable Oil, Salt, Turmeric (Ground), Curry Powder, Cumin. Makan Malam: Spaghetti Bolognese, Meat with Tomato-Based Sauce (Mixture), Macro Wholemeal Spaghetti. Camilan/Lainnya: Cadbury Dairy Milk Chocolate, Cottee's Ice Magic, Bulla Ice Cream, Duck River Butter Soft Salt-Reduced, Cripps Fruit Loaf, Grain Waves Sour Cream & Chives Wholegrain Chips, Bananas . lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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