Jurnal chrisw77, 29 Mei 22

I'll admit, it was a crazy night last night and things got a little outta hand at dinner... well, one thing led to another and next thing ya know, I was eating asparagus and brussels sprouts instead of broccoli 😳

I really need to rein in the self control to make up for all that hedonism

83,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 8,2 kg.    Diet diikuti: Cukup Baik.

---

2565 kkal

Lemak: 58,48g | Prot: 221,11g | Karb: 289,19g.   Makan Pagi: Great Value Instant Enriched Butter Flavor Grits, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout, Coffee (Brewed From Grounds). Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Setelah Makan Siang: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Makan Malam: Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, Kozy Shack Original Rice Pudding, Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...

3498 kkal

Latihan: Angkat Besi - 1 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit, Duduk - 4 jam, Bus Driving - 7 jam, Pekerjaan Kebun (Berkebun) - 15 menit, Tidur - 9 jam, Mengemudi - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...